Don’t be onely at Christmas

[Beating the winter blues]

The festivities are upon us and while for many this is a time of fun and cheer, others struggle to cope with the added expectations that Christmas brings.
Loneliness becomes more apparent at a time when friends and family are getting together and the financial pressures of having the perfect Christmas could also be a trigger for things like stress, anxiety and depression.
But in Stockport there is no need to suffer in silence as plenty of support, advice and help is available.
You don’t even need to visit your GP to get help as you can refer yourself into one of two mental wellbeing services freely available in the borough.
The services are Healthy Minds Stockport and Stockport Psychological Wellbeing Service.
They offer a range of support and treatment options for common mental health problems such as stress, anxiety, panic attacks, low mood, feeling sad, problems with sleeping, dealing with bereavement, agitation or low self-esteem.
Anyone aged 16 or over living in Stockport can refer themselves. It’s quick and easy, and you will get the right support to meet your needs.
The services are on offer at venues around Stockport and include one-to-one therapy sessions, group workshops and online self-help courses at venues or at home – something to suit everyone.
Stockport’s lead GP Dr Ranjit Gill is urging anyone experiencing symptoms such as lack of motivation, tearfulness, feeling worried, lack of energy, or disturbed sleep patterns, to seek advice.
Dr Gill added “Struggling to cope with feelings of stress, anxiety or low mood can impact on your work, relationships and day-to-day life so it’s important to remember that you don’t have to deal with these feelings alone – there is plenty of help out there so please use it.”
For more details visit or or if you’d prefer to talk to a person ring 0161 480 2020.
You can also check the websites to see the massive array of mental health issues that the services can help you with. Remember you are not alone – one in four people will struggle with problems at some stage in their lifetime.
The Samaritans are also available to lend a listening ear on 0161 432 1221

LINK [Ringmaster_A_Div_-_Christmas_Crisis_POSTER_2014.pdf]

This entry was posted in Uncategorized. Bookmark the permalink.

22 Responses to Don’t be onely at Christmas

  1. says:

    At this point you need to after that have no problems focusing on the vocal
    singing whilst having the ability to trust your guitar playing to be proper.

  2. If yoս would like tօ grow your knowledge simply ҡeep visitimg tɦis web page and be updated with tɦe
    hottest іnformation posted Һere.

  3. It’s actually a cool and useful piece of information. I’m satisfied that you
    simply shared this helpful info with us. Please stay us up to
    date like this. Thank you for sharing.

  4. says:

    Hi there would you mind stating which blog platform you’re
    using? I’m looking to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m
    looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  5. Hi, yes this post is actually good and I have learned lot of things from it on the topic of blogging.


  6. It’s perfect time to make some plans for the
    future and it is time to be happy. I’ve read this post and if I could I want
    to suggest you some interesting things or advice.
    Maybe you can write next articles referring to this article.
    I desire to read more things about it!

  7. Following is to progress to finding out ways to sing it.
    Your primary step right here is to commit the lyrics to memory.

  8. Vicky says:

    Therefore either singing or playing guitar has to be comprehensive acquired behavior, you do not need to be thinking about it in any

  9. Isabella says:

    What’s up to every one, because I am really keen of reading
    this website’s post to be updated daily. It contains fastidious information.

  10. Eҳcellent wɑy of explaіning, and good post to obtain information concerning my
    presentation focus, which i am going toߋ deliver in սniνersіty.

  11. Excellent site yoս ɦave ցot here.. It’s difficult to
    find quality writing lіke ʏours nowadays. I honestly appгeciate people lіke you!
    Taƙе care!!

  12. graal says:

    Hello! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us valuable information to work on. You have
    done a outstanding job!

  13. Howdy just wanted to give you a quick heads up.
    The words in your post seem to be running off the screen in Safari.
    I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know.
    The design and style look great though! Hope you get the issue resolved soon. Kudos

  14. The other day, while I was at work, my sister stole
    my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation.
    My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with

  15. This website really has all the information I wanted
    about this subject and didn’t know who to ask.

  16. Wow! This blog looks just like my old one! It’s on a entirely different subject but it has
    pretty much the same layout and design. Excellent choice of colors!

  17. If you wish for to increase your knowledge only
    keep visiting this website and be updated with
    the hottest information posted here.

  18. Hi, I do think this is an excellent web site. I stumbledupon it 😉 I am going to come back yet again since i have book marked it.

    Money and freedom is the best way to change, may
    you be rich and continue to guide others.

  19. Keep this going please, great job!

  20. seo says:

    Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin

  21. Hi – تردميل خوکچه هندي , just wanted to say – بادام شکن , I liked this blog post.
    It was helpful. Keep on posting – تردميل موش !

  22. I really like it when folks come together and share thoughts.
    Great blog, continue the good work!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s